Victoria Garrick Browne is a Forbes 30 Under 30 recipient, TEDx speaker, and former Division I athlete turned mental health advocate, creator, podcast host, and speaker. She is the founder of the national nonprofit The Hidden Opponent and the host of Real Pod, which has surpassed 10 million downloads. Featured by Forbes, Women’s Health, and Meet the Press, Victoria has built a platform of over 2 million followers with her mission to make conversations about mental health more approachable.
Where mental health
meets motivation
Where mental health meets motivation
Vic started her journey as a Division I volleyball player at the University of Southern California, where she silently battled anxiety and depression while chasing success on the court. That experience showed her how common (and overlooked) mental health struggles are in sports, and it became the catalyst for everything she's built since.
D1 Athlete Dealing With it All
Where it began
my story
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At 19 years old, Victoria bravely delivered a TEDxTalk on the mental health crisis facing student-athletes that went viral. It has since garnered over 600,000 views, and was the catalyst that led to her work today.
Sharing her story publicly for the first time helped her see the power of vulnerability and inspired her to dedicate her career to making mental health conversations more open, relatable, and human.
TEDx Talk & Mental Health Advocacy
TURNING PAIN INTO PURPOSE
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In 2019, Vic founded The Hidden Opponent, a nonprofit dedicated to breaking the stigma around mental health in sports. What started as a small idea has since evolved into a nationally recognized movement with hundreds of campus captains and ambassadors leading conversations on their own teams and campuses.
THO has partnered with major athletic programs and universities across the country and is a global partner of adidas, who they collaborated with to create a limited edition Ultraboost 1.0 sneaker.
The Hidden Opponent
Creating change through community
Over time, Vic's advocacy evolved beyond sports into storytelling that reaches millions online. She is the host of the Real Pod, a weekly podcast focused on honest conversations about self-worth, purpose, and well-being. Most recently, she launched Booked & Balanced, a daily planner that merges productivity with mental health, helping people stay organized, grounded, and kind to themselves in the process.
launched Booked & Balanced, a daily planner that merges productivity with mental health, helping people stay organized, grounded, and kind to themselves in the process.
Over time, Vic's advocacy evolved beyond sports into storytelling that reaches millions online. She is the host of the Real Pod, a weekly podcast focused on honest conversations about self-worth, purpose, and well-being. Most recently, she
Creator, Podcast Host, Advocate
From awareness to everyday action
$38.00
The Booked & Balanced Daily Planner
For years, I tried to keep up with a busy schedule while still taking care of myself, and I learned the hard way that productivity means nothing without peace of mind. Booked & Balanced was inspired by the routines and reflections that helped me find that middle ground: a daily space to get organized, check in with myself, and show a little grace along
the way. Now, it’s a tool I reach for every day, and a reminder that structure and self-compassion can coexist.
For years, I tried to keep up with a busy schedule while still
taking care of myself, and I learned the hard way that
productivity means nothing without peace of mind. Booked &
Balanced was inspired by the routines and reflections that
helped me find that middle ground: a daily space to get
organized, check in with myself, and show a little grace along
the way. Now, it’s a tool I reach for every day, and a reminder
that structure and self-compassion can coexist.
PRIORITIZING MENTAL HEALTH
Watch the latest episode
I started Real Pod to foster the honest, human conversations I needed most. What began as a few talks about mental health has grown into a community where we explore the important parts of life that don't always make the highlight reel, like self-worth, identity, and confidence.
Listen to Vic on Real Pod
— Molls65!
"I can not say enough good things about the Real Pod podcast. I literally paused mid episode to write this review because the episode on stress and burnout is SO eye opening and important to talk about. Vic invites the most amazing, knowledgeable guests to talk about hard topics and doesn't shy away from difficult conversations."
— zoe!99
"I've been listening to Read Pod for about a year now and just love the content. I loved the episode recently with Vic and Max. Them opening up about heartbreak and coping within a relationship really hit home for me since I've gone through something similar. I think listening to this podcast has made me a better person and partner."
— Laura LB
"Need to steer away from toxic podcasts and decided to check out Victoria after following her on TikTok for a long time. She is so real and down to earth. [...] I'm glad I found this podcast and it will immediately be in my weekly rotation."
— Kyra H.
“Victoria is unabashedly honest in every episode, talking about the joys and struggles in real life. Listening truly feels like chatting with your best friend, big sis, and greatest life coach all in one.”
— Syd T.
“The way Vic connects with her guests, asks meaningful questions, and doesn't shy away from tough conversations is such a breath of fresh air.”
— Mirandaisarockstar
“I just listened to the Emmanuel Acho episode and had to leave a review. That episode felt like it was made for me; like Vic and Emmanuel had been listening to my recent therapy sessions... So much so that I actually sent the episode to my therapist.”
— leya vD
"Love the solo episodes and chats with friends! I look forward to Vic's life updates, it's so refreshing to hear what she's going through and love the authentic way in which she shares."
— kmitchell21
"This podcast is my absolute favorite! Victoria is so relatable, well-spoken, and genuine. I am always able to take something with me from each episode and I cannot wait to see what else Victoria does in the future. I highly recommend listening to this podcast."
— Madison B.
"I've been listening to Real Pod since the very beginning, and by this point, Victoria feels like the older sister I never had. This podcast has gotten me through some of my toughest times, and I come back to certain episodes again and again when I need reassurance or inspiration."
"I've been listening to Real Pod since the very beginning, and by this point, Victoria feels like the older sister I never had. This podcast has gotten me through some of my toughest times, and I come back to certain episodes again and again when I need reassurance or inspiration."
— Madison B
— mirandaisarockstar
“I just listened to the Emmanuel Acho episode and had to leave a review. That episode felt like it was made for me; like Vic and Emmanuel had been listening to my recent therapy sessions... So much so that I actually sent the episode to my therapist.”
— Syd T.
“The way Vic connects with her guests, asks meaningful questions, and doesn't shy away from tough conversations is such a breath of fresh air.”
— Kyra H.
“Victoria is unabashedly honest in every episode, talking about the joys and struggles in real life. Listening truly feels like chatting with your best friend, big sis, and greatest life coach all in one.”
— Laura LB
"Need to steer away from toxic podcasts and decided to check out Victoria after following her on TikTok for a long time. She is so real and down to earth. [...] I'm glad I found this podcast and it will immediately be in my weekly rotation."
— zoe!99
"I've been listening to Real Pod for about a year now and just love the content. I loved the episode recently with Vic and Max. Them opening up about heartbreak and coping within a relationship really hit home for me since I've gone through something similar. I think listening to this podcast has made me a better person and partner."
— Molls65!
"I can not say enough good things about the Real Pod podcast. I literally paused mid episode to write this review because the episode on stress and burnout is SO eye opening and important to talk about. Vic invites the most amazing, knowledgeable guests to talk about hard topics and doesn't shy away from difficult conversations.
— kmitchell21
"This podcast is my absolute favorite! Victoria is so relatable, well-spoken, and genuine. I am always able to take something with me from each episode and I cannot wait to see what else Victoria does in the future. I highly recommend listening to this podcast."
— leya vD
"Love the solo episodes and chats with friends! I look forward to Vic's life updates, it's so refreshing to hear what she's going through and love the authentic way in which she shares."
Rave Reviews For Real Pod — We Love Our Community!
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